Maybe you've forgotten how good you can feel.
You may believe that you will always struggle in your relationship with food and how you feel in your body.
You're tired of playing out the same frustrating patterns, but haven't found an effective way to change them.
If so, you are not alone....
Many people succumb to either living in a body they don’t like, or subject themselves to torture trying to achieve the body they want.
What if I told you there's another way –
one where you can achieve the health and satisfaction you desire while feeling happy and confident in the process?
Imagine how good it would feel to free yourself from:
• Thinking about food 24/7
• Feeling ashamed of your body and lack of willpowerÂ
• Not knowing how to adequately nourish yourselfÂ
• Measuring your self-worth by the numbers on a scale
• Quick-fix diets, fads, and marketing gimmicks
Introducing...
Stop dieting and stressing over food.
Start making empowered choices to experience lasting health and wellness.Â
Here's what you'll gain:
Features
The 90-day Mind-Body Thrieve Program™ consists of 13 self-paced Lessons spread across 3 Modules – “Mind,” “Body,” and “Thrive.”
Included:
- Over 9 hours of video content plus tailored tools, guides, meditations, and workbooks designed for your success.
- Expert-crafted wellness tools to help you live and eat with balance and ease.
- Self-paced modules featuring meditations, journal prompts, questionnaires, and videos to deepen your practice.
- A safe, confidential, and supportive community offering accountability and connection.
- Recipe guides full of delicious recipes and pantry lists to simplify your intuitive eating journey.
- Bonus downloadable resources to tackle and overcome common food struggles, setting you up for lasting success.
- Encouraging emails to keep you motivated and consistent in your practice.
- Guidance from a Licensed Marriage & Family Therapist turned Wellness Coach dedicated to your transformation.
Module 1: MIND
 ✔ Setting Your Intentions for Success: Learn SMART goals and set your intentions with journal prompts.
 ✔ Reframing Your Thoughts: Build a positive mindset and overcome imbalanced eating habits.
 ✔ Origins of Food & Body Image Beliefs: Explore early influences and shift towards body neutrality.
 ✔ Gaining Confidence in Nourishment: Understand hunger cues and develop an intuitive eating mindset.
 ✔ Mindfulness to Beat Overeating: Practice mindful eating and body scan meditation.
 ✔ Shifting Negative Assumptions: Break cognitive distortions and cultivate a balanced mindset.
 ✔ Radical Acceptance: Move from struggle to acceptance with guided journal questions.
Module 2:
MIND & BODY
 ✔ Supportive Eating Practices: Learn the dangers of weight cycling and nourish yourself for balance.
 ✔ Mind-Body Healing: Regulate your nervous system and break free from emotional eating.
 ✔ Healthy Self vs Saboteur Self: Build healthy self habits and release shame with guided meditations.
Module 3: THRIVE
 ✔ Wellness Routines: Establish sacred self-care practices and healing routines like dry brushing.
 ✔ Your Purpose Beyond Suffering: Reclaim your purpose and move to thrive.
"Say no more, I'm in!"
This program is for you if ...
- Your cravings are out of control and you've been relying on willpower to lose or balance weightÂ
- You are ready to challenge that critical inner voice that tells you you’re “not good enough"
  - You want to trust yourself with food
- You want to become a fuller version of yourself, and define your identity and worth by who you are as a person instead of the shape of your body
This program is NOT for you if ...
- You’re just looking for another diet or quick fix, because learning to love your body takes patience and commitment (hint: it’s worth it!)
- You have an active eating disorder that requires medical treatment
- The thought of cultivating unconditional self-love and compassion for yourself does not sound as appealing as remaining stuck in a cycle of self-loathing, shame-spiraling, and perfection-chasing
- You’re not ready to take radical responsibility for your body and life
Testimonials
(From Former Coaching Clients)
"I am a new person through working with Rebecca. Today, I have so much love and respect for my body, I no longer count calories, and I genuinely enjoy my wellness routine! I have struggled with food and addiction issues my entire adult-life. My constant struggle to please everyone was taking a toll on my well-being, so I used food and alcohol to cope. I now have the tools to cope with whatever life hands me….and I no longer feel the need to please everyone. My decision to work with Rebecca was one of the best decisions of my life and I am so grateful for her guidance."
- Alice
"Rebecca is bright and welcoming in every way. Her education and intelligence have given her formal qualifications, but her warm heart and open mind make her an exceptional therapist. She honors each individual's path while giving support and thoughtful direction. I consider it a gift to be able to work with her. (No joke, people, she is awesome)."
- Nicole
"Rebecca Capps is a wonderful counselor. She helped me overcome many obstacles in my life. I would recommend Rebecca to anyone!!!! I appreciate her very much!"
- Danielle
"By giving myself permission to eat what I want, when I want…..I have taken back my power. I no longer feel controlled by food. And I’ve learned to love and accept myself through this process. Before I worked with Rebecca, I was frustrated by not being able to “control” what I ate. Some days I would be “good,” whereas on others, I would completely self-sabotage my efforts. I struggled with balance and consistency. The fact that I couldn’t maintain a healthy eating plan caused me to feel so much shame and self-loathing. I am eternally grateful for Rebecca’s guidance and would recommend her services to anyone!"
- Danette
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What are you waiting for?
You've made it this far.
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Don't let another day go by before starting on your path to becoming the happiest, healthiest person you know.Â
Frequently asked questions ...
Will this program treat my eating disorder?
Will this program help me lose weight?
Can my program be customized?
Can I join a waiting list if I’m not ready yet?
Do you have a payment plan?
How many people succeed?
DISCLAIMER: Mind-Body Thrive LLC does not provide any licensed therapy services.
To reach Rebecca’s Marriage and Family Therapy website: CLICK HERE
